Welcome
After your mid-30s, the way the body regulates itself starts to change.
Fatigue runs deeper than it used to.
Sleep feels less restoring.
Hot flushes, brain fog, or mood shifts appear without warning.
What once felt manageable now takes more out of you.
Behind the fatigue, the physical shifts, or the overwhelm, there is often a realisation:
'Am I losing my resilience?'
'Am I missing out on my life.?'
Moments with your children.
Time with your partner.
Confidence in your body.
Connection with friends.
Feeling capable and independent as you age.
Enjoyment. Presence. Ease.
These shifts are often connected to how the body is regulating itself now.
Hormonal patterns
Gut health and metabolism
The gut–brain connection
Muscle and bone resilience
This is the point where a different approach becomes necessary.
Women at this stage don’t benefit from motivation or generic advice. They need strategy and structure that reflect how their bodies are actually changing.
My work is designed specifically for this stage — supporting women in developing approaches that align with their physiology, priorities, and the realities of midlife.
If this reflects where you are now, the next step is a conversation.
About Alenoosh
Hi, I’m Alenoosh. I’m a Functional Health & Wellbeing Coach based in Dubai, and I work with women around the world.
I support women in improving hormonal, gut and metabolic wellness, and in supporting bone and muscle health—through lifestyle and behaviour change.
My approach is grounded in physiology and designed for real-life demands.
My work focuses on how the body adapts over time — hormonally, metabolically, and structurally — and how to support those systems in ways that build long-term resilience rather than short-term correction.
My Approach
Every woman’s life has layers—emotions, routines, responsibilities, hormone-related shifts, energy patterns and the quiet pressures of daily living. This approach recognises those layers and supports women in a way that is realistic, grounding and deeply personal.
I work within the lifestyle and wellbeing space—through the lens of hormonal health, gut health, metabolic wellness, musculoskeletal health, and the gut–brain connection.
I don’t work by chasing symptoms or applying generic protocols. I look at how these systems are interacting in the body and prioritise what needs stability first.
From there, we build capacity deliberately, rather than forcing change or overwhelming the system.
The focus is on strategic lifestyle approaches and supportive habits that help women feel steadier, more balanced and more connected to their wellbeing.
The work is rooted in clarity, structure and behaviour-based change. The starting point is always where a woman is—emotionally, physically and in her daily capacity—and from there we build routines and habits that are manageable, achievable and aligned with her real life.
Clarity ➜ Structure ➜ Stronger Health
What I Support
I guide women through the areas that most influence their physical and physiological wellbeing in midlife:
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Changes in muscle strength, bone health and physical capability
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Shifts in body composition and weight response
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Hormonal transitions and peri-/menopause changes
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Metabolic and gut-health patterns that influence these shifts
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Fatigue and low energy
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Stress overload and nervous system strain
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Sleep disruption
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Lifestyle habits that feel draining or unsustainable
Hormonal, gut, metabolic and musculoskeletal patterns are often at the core of these changes.
My work focuses on strengthening the systems that influence a woman’s health—her energy, hormones and daily habits.
The focus is on the systems that most influence how a woman feels, functions and adapts through midlife.
These areas rarely exist in isolation. The work looks at how they influence one another, and which shifts matter most at this stage.
Hormones ➜ Metabolism ➜ Strength
Who I Support
This work is for women who carry a lot—family, career, personal responsibilities and want support that aligns with the realities of midlife:
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feel changes in physical strength, mobility or capability
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notice shifts in body composition or weight response
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are navigating hormonal transitions or perimenopause and menopause
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experience sleep disruption or hot flashes/night sweats
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struggle with consistency in habits or routines
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feel their usual approaches are no longer responding
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want clearer structure, accountability and expert guidance
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want to maintain confidence and independence as they age
Often, it’s not about doing more — it’s about doing things differently, with clearer structure and informed support.
This work is for women who recognise that what once felt manageable now requires a different level of support.
If this sounds familiar, you’re not alone—and you don’t have to navigate it without support.There is a clear framework for this stage of life. Book a Discovery Call.
Support ➜ Confidence ➜ Independence
What Changes When Body Is Supported
Stronger Muscles & Bones
Steadier Metabolism & Lasting Daily Energy
More Restorative Sleep & Recovery
Calmer Stress Response
Confidence in Daily Movement
Future Independence
1:1 Coaching Programmes
Programmes to support hormonal, metabolic and gut-brain steadiness.
1:1 Programmes
The
Reset
4-week program
This is for women who need clarity and stability before deciding on longer-term support.
The Alignment
12-week program
This is for women who are ready to actively work on their health with structure, guidance, and regular support.
The Signature
24-week program
This is for women who want ongoing, integrated support over time, with space for deeper change and refinement.
All programmes begin with a Discovery Call to determine the most appropriate starting point.
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